ktbuffy does Nia

Thanks for visiting this site! I’m currently taking classes and/or teaching at the Littleton YMCA on Tuesdays, Thursdays, and Saturdays at 10:20 am, Sundays at 12:30pm, and Thursday nights at 6:15pm.

So excited for this afternoon!

Had so much fun yesterday auditing Blue Belt at Joy in Motion studio in Boulder. Love this shot of four fabulous, fearless, female trainers! — with Jill Factor, Caroline Kohles, Winalee HeartDance, and Jackie Diner.

After the Bailondo immersion at Joy in Motion Studio in Boulder, with Adelle Brewer.

#ThrowbackThursday. Just after my White Belt in February of 2010, teaching Sanjana for the first time at the Littleton YMCA.

The Many Faces of Nia

Fabulous photo slideshow of so much JOY!

Hotter, Better, More.... SEX, BODY & CONFIDENCE... with These Moves


I like this article on Nia, it’s cute, fun and True!

Hotter, Better, More…. SEX, BODY & CONFIDENCE… with These Moves

Nia dancer

First your pulse begins to quicken. Then sweat starts to trickle down your skin. Soon the rhythm takes over your body. Finally your mind drifts to…

Love this article about the benefits of Nia!

Super fun dancing this morning with my fellow teachers LaDonna Jekot, AnaLisa Bessette de Atencio, Skye O’Neil and Lisa Lauffer at the Littleton Family YMCA!

Finding the Joy of Movement on Flickr.

Check out all of my photos of Nia on Flickr: http://www.flickr.com/photos/ktbuffy/tags/nia/

Looking for a Nia Class Near You?

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