Thanks for visiting this site! I’m currently taking classes and/or teaching at the Littleton YMCA on Tuesdays, Thursdays, and Saturdays at 10:20 am, Sundays at 12:30pm, and Thursday nights at 6:15pm.
Had so much fun yesterday auditing Blue Belt at Joy in Motion studio in Boulder. Love this shot of four fabulous, fearless, female trainers! — with Jill Factor, Caroline Kohles, Winalee HeartDance, and Jackie Diner.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 48 countries. Trainings teach people how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities.